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Daily Prayer - 2013-10-29

Presence

“Be still and know that I am God” Lord, may your spirit guide me to seek Your Loving presence more and more. For it is there I find rest and refreshment from
this busy world.

Freedom

Lord, may I never take the gift
of freedom for granted. You gave
me the great blessing of freedom of
spirit. Fill my spirit with Your peace and
Your joy.

Consciousness

To be conscious about something is to be aware of it. Dear Lord help me to remember that You gave me life. Thank you for the gift of life. Teach me to slow down, to be still and enjoy the pleasures created for me.
To be aware of the beauty that surrounds me. The marvel of mountains, the calmness of lakes, the fragility of a flower petal. I need to remember that all these things come from you.

The Word of God

Luke 13:18-21

Jesus said, "What is the kingdom of God like? And to what should I compare it? It is like a mustard seed that someone took and sowed in the garden; it grew and became a tree, and the birds of the air made nests in its branches." And again he said, "To what should I compare the kingdom of God? It is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened."

Some thoughts on today's scripture

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  • Let me review today my daily chores of my life? Does it rise up to challenge me? Do I become discouraged when I do not see results?
  • Lord, teach me to recognise the seeds of transformation which you have placed within me. Help me to understand that the kingdom is growing now in me, and that you are making your presence known to me in small as well as big ways.

Conversation

How has God's Word moved me? Has it left me cold?

Has it consoled me or moved me to act in a new way?

I imagine Jesus standing or sitting beside me,

I turn and  share my feelings with
him.

Conclusion

Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now and ever shall be, world without end.

Amen

If you appreciated the daily prayer or have any suggestions or insights we will be glad to hear from you.

Breathing Exercise

This exercise involves concentrating all your attention on the physical feelings of breathing in and breathing out, without deliberately changing the rhythm of your breathing.

Focus attention on feeling the cold air entering your nostrils and the warm air when you exhale. At first you may become self conscious about your breathing and find it becomes irregular, but this does not, as a rule, continue. If it were to do so, and you find yourself becoming breathless, then this exercise is not for you at present.

Most people find that on doing this exercise the pattern of their breathing changes, the breath becoming deeper and slower, and they begin to feel drowsy. In itself, it is a very good relaxation exercise, but if you care to use it for more explicit prayer, then let the inbreathing express all that you long for in life, however impossible it may seem in practice, and let the out-breath express your surrender of everything to God, all of your life with its worries, sins, guilt and regrets.

It is important to do this without self-judgement, whether of approval or disapproval. Keep your attention fixed on your desire to hand over all these worries about self, and do not clutch at them as if they were a treasured possession.

(adapted from God of Surprises by Gerry W Hughes SJ)

Praying for freedom

This prayer helps us to put ourselves at God's disposal. Saint Ignatius describes this 'Preparatory prayer' as asking for 'the grace that all my intentions, actions and operations may be directed purely to the praise and service of the Divine Majesty.' (The Spiritual Exercises, no. 46) You might try these words:

Lord, I so wish to prepare well for this time.
I so want to make all of me ready and attentive and available to you.
Please help me to clarify and purify my intentions.
I have so many contradictory desires.
I get preoccupied with things that don't really matter or last.
I know that if I give you my heart,
whatever I do will follow my new heart.

In all that I am today, all that I try to do,
all my encounters, reflections - even the frustrations and failings
and especially in this time of prayer,
in all of this may I place my life in your hands.
Lord, I am yours. Make of me what you will. Amen.

How to do a Review of Consciousness

Let your mind drift over the last 24 hours, refraining from any self-judgement, whether of approval or disapproval, attending to and relishing only those moments of the day for which you are grateful. Even the most harrowing day includes some good moments, if only we take the trouble to look - it might be the sight of a raindrop falling, or the fact that I can see at all. When people attempt this exercise, they are usually surprised at the number and variety of good moments in the day which otherwise would have been quickly forgotten - obscured, perhaps, by any painful experience in the day. Having remembered the events for which you are grateful, thank and praise God for them.

After thanksgiving, the next step is to recall your inner moods and feelings, noting, if you can, what led to them, but again refraining from any self-judgement. Be with Christ as you look at these moods and beg him to show you the attitudes which underlie them. The important thing is not to analyse our experience, but to contemplate it in Christ's presence and let him show us where we have let him be in us and where we have refused to let him be. Thank him for the times we have 'let his glory through' and ask forgiveness for the times we have refused him entry. He never refuses forgiveness. He knows our weakness far better than we do. All we have to do is show it to him and he can transform our weakness into strength. We can conclude with a short prayer, that also looks forward to the day to come, and asks for God's help.

Dealing with Distractions

Trying to pray like this, it may well happen that the mind begins to fill with questions and apparent distractions. How do I know that I am not deceiving myself? How do I know these words are true, that God really does communicate himself through them? Do I really have faith in God? These are valid questions, but for now let them wait. When a child is frightened in the night, mother goes and lifts the child and says, 'It's all right,' and the child gradually quietens. But if she has a prodigy on her hands who replies, 'But mother, what epistemological and metaphysical assumptions are you making in that statement and what empirical evidence can you adduce in support of your contention?' then mother really has a problem in her arms. In prayer we are like that impossible child if we refuse to listen to God until he has measured up to whatever criteria we may care to lay down. We communicate with him first with our hearts. The heart is not mindless: it has reasons, deeper than we can see at first with our conscious minds.

Having left the questions aside for now, what do I do with all the other distractions which flood my mind? I may begin to wonder if I left the gas on, or remember an Email I forgot to send. If it is urgent, like the gas, the safest thing is to go and check. With matters that can wait, perhaps jot them down for later. Anything else which comes to mind, far from being a distraction, can become the substance of my prayer.

Conversing with Jesus

Imagine you see Jesus sitting close to you. In doing this you are putting your imagination at the service of your faith. Jesus isn't here in the way you are imagining him, but he certainly is here, and your imagination helps to make you aware of this. Now, speak to Jesus .... if no one is around, speak out in a soft voice .... Listen to what Jesus says to you in reply, or what you imagine him to say .... That is the difference between thinking and praying. When we think, we generally talk to ourselves. When we pray, we talk to God.

Anthony de Mello SJ, Sadhana pages 78-79

Saint Ignatius calls this conversation a 'colloquy', and says:

A colloquy is made, properly speaking, in the way one friend speaks to another, or a servant to one in authority - now begging a favour, now accusing oneself of some misdeed, now telling one's concerns and asking counsel about them. .... In the colloquies we ought to converse and beg according to the subject matter; that is, in accordance with whether I find myself tempted or consoled, desire to possess one virtue or another, or to dispose myself in one way or another, or to experience sorrow or joy over the matter I am contemplating. And finally I ought to ask for what I more earnestly desire in regard to some particular matters.

The Spiritual Exercises nos 54, 199

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